From time to time, most people struggle with the stresses and pressures of daily life. Counselling can be an effective way to help you get unstuck. With warmth and sincerity, I take a holistic approach to your mental health and wellbeing by utilizing an individualized goal-oriented approach to create a safe space for exploring feelings, thoughts and experiences. Whether I’m working with you individually or in partnership with the important people in your life, I will strive to help you to be at your best.

Working with Natalie

Flexible appointment times available in Waterloo, Ontario.

Our work together offers the possibility for choice, development of personal and emotional growth, and self-awareness allowing you to move towards achieving a greater sense of balance and fulfilment and the ability to enable change in your life.

In addition to my specialties, I can also support you with Depression, Anxiety and Fears, Substance use/Addictions, Grief and Loss, Self-Esteem Building, Anger Management, Family Relationships, Work Stress, Separation and Divorce & Stepfamily Issues.

My specialties include:

Sex Therapy

Whether you’re currently in a relationship or just struggling with an issue that has impacted a previous relationship, we can work together. Alone or with a partner we can explore feelings, thoughts and experiences in order to reduce anxiety and stress around performance and intimacy while strengthening your overall sexual well-being.
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Caregiver Counselling and Support

Most people find themselves in the role of caregiver for someone at some point in their lives. For some people being a caregiver comes naturally and they step into the role with ease, for others it’s just something you do without thinking much about it because it needs to be done, for others it causes levels of stress and strain you didn’t think were possible. If you’re still working or have other responsibilities this can be more challenging still. Whether you just need help recharging your caregiving batteries or need to work on reconciling your feelings about the role you “didn’t sign up for” and hindered plans for a particular phase of your life, we can come up with a plan to bring some balance back to your life.
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Sex Therapy/Education for Seniors

Whether you want to find a new spark with your old flame or are newly single and interested in dating again, I’m happy to help. Alone or with a partner we can work together to figure out how you can have a satisfying sex life at any age.
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